Creamy Zucchini & Potato Purée Soup
Tasty, tender, creamy - great for kids! Creamy zucchini and potato purée soup is perfect for children’s meals. All the vegetables are blended very finely, and no child will guess what you fed them that was so tasty and healthy.
Updated : 06 March, 2026
Easy
About 20 min.
Ingredients
500 grams
Zucchini
2
Potato
1
Onion
1
Carrot
3
Garlic
1.5 liter
Broth
200 grams
Heavy cream
20 grams
Vegetable oil
to taste
Salt
to taste
Dry spices
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
How do you cook creamy zucchini and potato purée soup? Prepare all the necessary ingredients. You can use vegetable, chicken, or meat broth. Peel the potatoes, garlic, carrot, and onion, and rinse well under running water.
Step 2
Pour the broth into a pot, place it on the stove, and bring to a boil. Don’t boil all the broth at once - set a little aside in case the finished soup is thicker than you’d like; you can add it later. Cut the peeled potatoes into pieces and add them to the boiling broth. Let them cook.
Step 3
Wash the zucchini, trim the ends, and peel it. If the zucchini is young, you can use it whole. If it’s very mature, remove the seedy core. Cut the peeled zucchini into cubes. Chop the onion and carrot a bit as well - the size isn’t important because everything will be blended later.
Step 4
Heat a skillet until hot, add a little vegetable oil, and sauté the chopped onion and carrot for 3-4 minutes.
Step 5
Add the diced zucchini to the skillet. Sauté everything together for another 4-5 minutes.
Step 6
Add all the sautéed vegetables to the pot with the potatoes.
Step 7
Bring everything back to a boil and simmer over low heat for about 15 minutes. Add a little salt and spices to taste.
Step 8
Pour the contents of the pot into a blender, add the peeled garlic, and blend until smooth.
Step 9
Pour the purée soup back into the pot and add the cream. Stir. If needed, add a bit more broth - adjust to the consistency you prefer. Bring the soup to a boil and remove from the heat.
Step 10
Serve the finished creamy zucchini and potato soup right away, hot. For a garnish, toast diced bread in a hot skillet. Add the croutons right before serving so they don’t get soggy. Enjoy your meal!
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