Chicken Bowl
Very healthy, fresh, bright, trendy, and appetizing! Chicken Bowl is a hearty salad balanced with proteins, carbs, and fats. Chicken provides protein, grains give carbs, and avocado adds healthy fats. The bowl is served in a deep dish, each ingredient placed separately, without dressing.
Updated : 20 August, 2025
Easy
About 20 min.
Ingredients
250 grams
Chicken breasts
100 grams
Bulgur
200 milliliters
Water
1
Avocado
1
Cucumber
1
Bell pepper
50 grams
Canned corn
50 milliliters
Vegetable oil
to taste
Greens
to taste
Dry spices
to taste
Salt
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
It’s better to use chilled chicken fillet, it will be juicier. Use any spices you like; I use paprika. Drain canned corn in a strainer.
Step 2
First, cook the bulgur. Take a saucepan with a thick bottom, put it on low heat, and pour in a little vegetable oil. Add the grains, stir so they are fully coated with oil. Lightly fry, then pour in boiling water. Reduce heat to low, cover, and cook about 10 minutes.
Step 3
While the bulgur is cooking, prepare the chicken. Rinse and pat dry the fillet. Cut it into two even pieces. Salt and season each piece.
Step 4
Heat a skillet over high heat and add vegetable oil. Place the meat in the pan. Fry for 2 minutes on each side until golden brown, then reduce heat, cover, and cook until done, about 10-15 minutes depending on thickness. The bulgur should absorb all water by this time. Salt and stir the bulgur.
Step 5
Prepare the vegetables. Cut the avocado in half, remove the pit, peel, and slice the flesh into thin crosswise slices.
Step 6
Trim the ends of the cucumber, cut in half, and slice into half-rings.
Step 7
Remove the core and seeds from the bell pepper, slice the flesh into thin strips.
Step 8
Slice the slightly cooled chicken fillet into thin pieces across the grain.
Step 9
Assemble the bowl: place bulgur, sliced chicken, vegetables, and corn into a deep bowl. Add salad leaves or any fresh greens.
Step 10
Before serving, drizzle with lemon juice and olive oil. Serve immediately. Enjoy!