Baked Chicken Fillet with Broccoli
Quick, simple, and healthy - perfect for a family dinner! Baked chicken fillet with broccoli takes just 5 minutes to prepare, then the oven does the rest. The result is a balanced dish with both meat and vegetables, ideal for a healthy diet.
Updated : 18 August, 2025
Easy
About 10 min.
Ingredients
150 grams
Chicken fillet
100 grams
Broccoli
1
Eggs
50 grams
Sour cream
50 milliliters
Water
20 grams
Hard cheese
1
Garlic
0.5 teaspoon
Vegetable oil
to taste
Dry spices
to taste
Salt
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
Use chilled chicken breast fillet for a more dietary dish. Broccoli can be fresh or frozen. If frozen, thaw first to avoid excess liquid. Use low-fat sour cream, one large egg, and hard cheese.
Step 2
Rinse the chicken fillet and pat it dry. Cut into large chunks.
Step 3
Take a baking dish (mine was ceramic, 9×5.5×2.5 inches). Grease it with a drop of vegetable oil. Place the chicken pieces inside, season with salt and any spices you like (I used paprika). Mix to coat the meat evenly.
Step 4
Separate the broccoli into florets and place them between the chicken pieces. I didn’t boil the broccoli beforehand, but you can blanch it for 2 minutes if you prefer. Finely chop a garlic clove and sprinkle over the meat.
Step 5
Prepare the sauce: in a small bowl, crack the egg, add sour cream and water. Season with salt and pepper. Mix with a fork until smooth.
Step 6
Pour the mixture over the chicken and broccoli in the baking dish.
Step 7
Grate the cheese on a medium grater and sprinkle over the top.
Step 8
Bake in a preheated oven at 350 °F for about 30 minutes, until the sauce sets and the cheese melts. Remove from the oven.
Step 9
Serve hot. Enjoy!