Vegetable Mini Casseroles with Zucchini and Carrots
Zucchini season continues - it’s time for vegetable dishes and preserves. If you enjoy seasonal veggie meals, you’ll love this recipe for mini casseroles with zucchini. Juicy vegetables, delicate texture, and individual portions - this dish has it all. Try it and enjoy!
Updated : 31 October, 2025
Easy
About 30 min.
Ingredients
500 grams
Zucchini
100 grams
Carrot
100 grams
Onions
80 grams
Wheat flour
100 milliliters
Water
1
Chicken eggs
1 tablespoon
Vegetable oil
0.5 teaspoon
Salt
to taste
Greens
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
Start by preparing the vegetables. Cut one medium zucchini (about 500 g / 1.1 lb) into small cubes about 1 cm (½ inch) in size. Finely dice an onion and a carrot. Mix everything together.
Step 2
Sauté the vegetables in a skillet with vegetable oil for about 10 minutes. You don’t need them fully cooked since they’ll continue baking in the oven.
Step 3
While the vegetables are frying, pour 80 g (2.8 oz or about ⅔ cup) of flour into a bowl. Gradually add 100 ml (about ⅓ cup + 1 tbsp) of water, stirring each time until you get a smooth, lump-free mixture.
Step 4
Add 1 tablespoon vegetable oil, ½ teaspoon salt, 1 egg, chopped herbs, and your favorite seasoning to taste. Mix well.
Step 5
By this time, the vegetables are lightly sautéed. Transfer them to the bowl and let them cool slightly.
Step 6
Add the prepared batter to the vegetables and mix thoroughly.
Step 7
Use silicone muffin molds for baking. Lightly grease the bottoms with vegetable oil. Spoon the mixture into the molds, pressing it down firmly.
Step 8
Bake in an electric oven in the top-and-bottom heating mode (no convection) at 180°C / 355°F for 30 minutes. The mini casseroles should turn lightly golden on top.
Step 9
Let them cool slightly in the molds, then transfer to a plate and serve. From this amount, you’ll get about 8 mini casseroles. Serve with sour cream, or mix sour cream with soy sauce and garlic for a flavorful dressing. Enjoy!