Tabbouleh
A light, fresh, and herby tabbouleh salad made with bulgur wheat, ripe tomatoes, and zesty lemon - perfect as a side or a vibrant vegetarian main served with grilled flatbread.
Updated : 18 June, 2025
Easy
About 30 min.
Ingredients
25 grams
Bulgur
2
Tomato
bunch
Parsley
small handful
Mint
1
Red onion
2 tablespoon
Lemon juice
3 tablespoon
Olive oil
to taste
Sea salt
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
Soak the bulgur wheat in boiling water and let it sit until fully absorbed.
Step 2
Meanwhile, blanch and peel the tomatoes, then deseed and finely dice them.
Step 3
Combine the diced tomatoes with chopped parsley, mint, and onion.
Step 4
Fluff the bulgur with a fork and mix it into the tomato and herb mixture. Drizzle with lemon juice and olive oil, season to taste, and toss to coat.
Step 5
Serve the tabbouleh chilled or at room temperature, paired with warm grilled flatbread for a refreshing and satisfying dish.