Protein shake
A creamy and nutritious peanut butter smoothie blended until smooth and served in a peanut butter-coated glass for extra flavour and richness.
Updated : 23 February, 2026
Easy
About 20 min.
Ingredients
150 grams
Greek yogurt
100 grams
Blueberry
175 milliliters
Almond milk
1 teaspoon
Honey
100 grams
Silken tofu
15 grams
Peanut butter
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
Add all of the ingredients, except the peanut butter, into a blender. Blend until the mixture is completely smooth and well combined.
Step 2
Using the back of a teaspoon, spread the peanut butter around the inside of a tall serving glass to create a coating. Alternatively, you can add the peanut butter directly into the blender and pulse briefly until it is incorporated into the smoothie.
Step 3
Pour the blended smoothie into the prepared glass and serve immediately.
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