Oven baked dorade with vegetable sauce
Tender baked dorado infused with bright citrus and aromatic spices, topped with a vibrant, savory vegetable sauce - a simple yet elegant dish full of fresh, balanced flavors.
Updated : 24 March, 2026
Easy
About 30 min.
Ingredients
2
Dorade
2 tablespoon
Olive oil
1 clove
Garlic
piece
Ginger
1 teaspoon
Salt
0.5
Lemon
For the sauce
1
Onion
2 clove
Garlic
1
Red bell pepper
1
Chili pepper
2
Tomato
2 tablespoon
Olive oil
0.5 teaspoon
Salt
0.5 teaspoon
Sugar
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
Prepare all the ingredients needed for cooking.
Step 2
In a small bowl, mix the oil, crushed garlic clove, grated ginger, salt, and lemon juice.
Step 3
Rub the fish with the prepared mixture on all sides and leave it to marinate.
Step 4
Then transfer the fish to a baking tray lined with parchment paper and bake in a preheated oven at 200 °C for about 20 minutes.
Step 5
While the fish is baking, prepare the sauce - finely chop the onion and add it to a heated pan with oil. Sauté until softened.
Step 6
Then add the chopped bell pepper, chili pepper, and tomatoes, along with the crushed garlic. Cook everything, stirring occasionally, for about 10-15 minutes until the sauce thickens.
Step 7
Season the prepared sauce with salt and pepper, mix well, and set aside in a bowl.
Step 8
Transfer the baked fish to a large plate and pour the prepared sauce over it. Delicious served with boiled rice or potatoes.
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