Mushroom Soup with Buckwheat and Vegetables
Very tasty, very simple, made from everyday ingredients - perfect for lunch! Mushroom soup with buckwheat is meatless but quite nourishing and will feed the whole family. It’s filling, thick, rich, yet light, simple, and wholesome. Even a beginner can cook it!
Updated : 31 December, 2025
Easy
About 20 min.
Ingredients
500 grams
Oyster mushrooms
3 tablespoon
Buckwheat
1
Onions
1
Carrot
3
Potato
3 tablespoon
Vegetable oil
1.5 liter
Water
to taste
Ground pepper mix
to taste
Laurel leaf
to taste
Greens
to taste
Salt
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
How to cook mushroom soup with buckwheat? First, prepare the necessary ingredients you’ll need to make this delicious soup with mushrooms and vegetables.
Step 2
Take a 3-liter (about 3.2-quart) pot and place it on the stove over medium heat. Pour 3 tablespoons of vegetable oil into the pot.
Step 3
Finely chop 1 onion, add it to the pot with the heated oil, and sauté, stirring with a spatula.
Step 4
Chop 500 g of mushrooms (in this recipe we use oyster mushrooms) into medium pieces. Add them to the pot with the onion, stir, and sauté over medium heat.
Step 5
Cut 1 medium carrot into small pieces and add it to the pot with the onion and mushrooms.
Step 6
Mix everything well and continue sautéing over medium heat.
Step 7
Dice 3 peeled potatoes into small cubes and add them to the pot. Stir to combine.
Step 8
Pour 1.5 liters of water (about 6 1/3 cups) into the pot. Increase the heat to high and bring the soup to a boil.
Step 9
Skim off any foam from the boiling soup, then add 3 tablespoons of buckwheat that has been rinsed well in advance.
Step 10
Add salt to taste. Then add dried herbs, a bay leaf, and a mix of black and red pepper to taste.
Step 11
Stir well, then reduce the heat to the lowest setting.
Step 12
Cover with a lid and cook the soup for about 15-20 minutes. Adjust to your stove.
Step 13
Ladle the finished meatless mushroom soup into bowls and serve. Enjoy your meal!
Author note
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