Kale smoothie
A quick and refreshing blended drink made in minutes, smoothly blitzed to the perfect consistency and served chilled.
Updated : 15 December, 2025
Easy
About 10 min.
Ingredients
40 grams
Kale
1
Apple
0.5
Mango
1
Lime
6 cube
Ice
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
Put all the ingredients into a blender. Add about 100ml/3½fl oz water and blend until completely smooth.
Step 2
Check the consistency and add a little more water if needed, blending again until it reaches your preferred thickness. Pour into two glases and serve immediately.
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