Buckwheat Patties with Vegetables
A dietary dish made from the simplest ingredients! An easy and quick recipe for juicy and aromatic buckwheat patties with vegetable seasoning that will pleasantly surprise with taste and appeal to many!
Updated : 18 September, 2025
Easy
More than 1 hour.
Ingredients
300 grams
Buckwheat
120 milliliters
Water
1
Onions
1
Carrot
1
Chicken eggs
4 tablespoon
Vegetable oil
2
Garlic
1 teaspoon
Paprika
0.33 teaspoon
Ground coriander
0.33 teaspoon
Nutmeg
0.5 teaspoon
Khmeli-suneli
2 tablespoon
Breadcrumbs
2 tablespoon
Wheat flour
to taste
Ground pepper mix
to taste
Salt
Table
Table of volume measurements:
- teaspoon - 5 ml
- dessert spoon - 10 ml
- tablespoon - 20 ml
- glass - 200 ml
Preparation
Step 1
First, prepare all the necessary ingredients with spices for cooking delicious dietary buckwheat patties with vegetables.
Step 2
Rinse 10.5 oz (300 g) buckwheat groats, place them in a saucepan, soak for 2 hours, then add ½ cup (120 ml) water. Cover and cook on low heat until steamed.
Step 3
Heat a pan with 2 tbsp vegetable oil, add 1 finely chopped onion, stir and sauté over high heat until translucent.
Step 4
Add 1 medium carrot, grated on a coarse grater, salt to taste, and 2 garlic cloves pressed through a garlic press. Stir occasionally and sauté.
Step 5
Stir the buckwheat in the saucepan to prevent burning, cook about 10 minutes, then turn off the stove and cover for 5 minutes.
Step 6
Add to the pan with vegetables: 1 tsp paprika, ½ tsp khmeli-suneli, ⅓ tsp coriander, ⅓ tsp nutmeg, and ground pepper to taste. Mix well and turn off the stove.
Step 7
In a large bowl, combine the cooked buckwheat and the sautéed vegetables.
Step 8
Crack 1 egg into the bowl. Blend all ingredients with an immersion blender until smooth.
Step 9
Shape patties from the mixture. Coat them in breadcrumbs mixed with premium wheat flour, then place on a plate.
Step 10
Heat 2 tbsp vegetable oil in a pan, place the patties, and fry over medium heat 2-3 minutes per side until golden.
Step 11
Serve the prepared dietary buckwheat patties with vegetables on plates with garnish of your choice.
Step 12
Cook together, cook simply, cook at home the most delicious dishes from affordable ingredients! Enjoy your meal!