1. Ghanaian Ginger Tea

A Harmattan essential.
Made by boiling fresh ginger with cloves and a little honey or sugar, ginger tea warms the body and supports immunity.

Why it’s ideal:

• Clears the throat

• Reduces cold symptoms

• Naturally warms the body

2. Hot Chocolate (Milo or Cocoa Drink)

A favourite in many Ghanaian households, especially on cool mornings.

Why it’s great:

• Comforting and rich

• Milo contains vitamins and energy boosters

• Perfect for kids and adults

Add milk or a pinch of cinnamon to make it extra creamy.

3. Spiced Hibiscus Tea (Hot Sobolo)

Sobolo isn’t only for drinking cold — served warm, it’s a refreshing, vibrant drink packed with health benefits.

Enhance it with:

• Ginger

• Cloves

• Orange peel

• A dash of honey

Warm sobolo is both soothing and immune-boosting.

4. Lemon, Honey & Ginger Infusion

This simple blend is a powerful home remedy for Harmattan coughs and dry throats.

Benefits:

• High in Vitamin C

• Helps with colds and congestion

• Hydrating and calming

Perfect for mornings or just before bed.

5. Warm Spiced Coffee

Ghanaians love their morning coffee, especially when it’s cold outside.

Try adding:

• Cinnamon

• Clove

• Ginger powder

• Vanilla

This turns regular coffee into a festive, warming drink.

6. Cinnamon & Clove Tea

A simple herbal tea made by boiling cinnamon sticks and cloves.

Why it’s ideal:

• Anti-inflammatory

• Helps digestion

• Makes your home smell amazing

A perfect afternoon drink.

7. Oat Milk Latte (Dairy or Non-Dairy)

A warm, creamy drink that’s light yet satisfying.

Why Ghanaians love it:

• Easy on the stomach

• Pairs well with pastries or bread

• Can be flavored with nutmeg or cocoa

Great for people avoiding dairy.

8. Warm Tiger Nut Milk

Tiger nut drink (atadwe) is popular in Ghana — warming it creates a rich, slightly sweet beverage perfect for Harmattan.

Why it works:

• Natural energy drink

• High in antioxidants

• Creamy and luxurious

Add vanilla for a dessert-like aroma.

9. Herbal Tea Blends (Sobolo Leaves, Moringa, Lemongrass)

Herbal infusions are excellent for detoxing and warming the body.

Popular choices in Ghana include:

• Lemongrass tea

• Moringa tea

• Hibiscus leaf tea

• Pre-packaged herbal blends

Serve warm with honey for a soothing effect.

10. Spiced Hot Oat Drink

A hot, creamy oat drink made by blending oats with warm water, milk, nutmeg and a touch of sugar.

Great for:

• Breakfast on cold mornings

• Keeping you full

• Reducing cravings

It’s like a Ghanaian-style winter beverage.

Conclusion

Harmattan may bring dryness, dust and cold mornings, but it also brings the perfect excuse to indulge in warm, nourishing drinks. Whether you prefer spicy, sweet, herbal or creamy beverages, these 10 options keep you healthy, hydrated and comfortable throughout the season. Stock your kitchen with ginger, spices, tea bags and cocoa powder — and you’ll have everything you need to stay warm and cosy all Harmattan long.